Moringa Nutrition Facts: Complete Guide

May 19, 2026

Moringa is basically nature’s version of a multivitamin. This superfood is packed with over 90 different nutrients and 46 antioxidants, with a rich combination of vitamins and minerals that supports the overall health.

In addition, you will explore a complete breakdown of moringa nutrition, including protein content, vitamins, mineral and comparisons with other foods and health benefits

What is Moringa?

Moringa oleifera, also referred to as the drumstick tree or horseradish tree, among other names such as Malunggay (Philippine) or Sahjan (Indian), is an indigenous Indian, African, and Southeast Asian fast-growing tree.

What makes this tree so unique is that all parts of it can be eaten: leaves, pods, seeds, flowers, bark, and roots. The leaves of the moringa are by far the highest in nutritional value and typically used either fresh or dried and powdered.

Why Moringa is Called a Superfood?

Moringa has been used for centuries in Ayurveda and traditional medicine to support overall health and treat various body issues, including digestion, blood pressure, and more. This powerhouse powder has been praised globally, especially in combating malnutrition in various communities.

The best quality is that it can thrive in poor soil and harsh climatic conditions, where other plants suffer from that. It includes the combination of all 9 essential amino acids, which are mostly absent in most of the plants.

Moringa Nutrition Facts: Complete Breakdown

Moringa is fully loaded with nutrition that contains vitamins, minerals, and antioxidants. Ahead, take a look at the detailed breakdown of the nutritional facts this magic food can give you in daily consumption.

Macronutrients in Moringa Fresh Leaves (Per 100 gm)

Calories	64 kcal
Protein	9.0–9.5 g
Total Fat	1.3–1.5 g
Carbohydrated	8–9 g
Dietary Fiber	2.0 g
Sugars	1–2 g (not zero)
Cholesterol	0 mg

Vitamins in Moringa Leaves (Per 100g)

Vitamin A	378 mcg
Vitamin C	51.7 mg
Vitamin B6	1.20 mg
Riboflavin (B₂)	0.66 mg
Thiamin (B1)	0.26 mg
Niacin (B₃)	2.22 mg
Folate (B9)	40 mcg

Minerals in Moringa Leaves (Per 100g Fresh)

Calcium	185 mg
Iron	4.0 mg
Magnesium	42 mg
Phosphorus	110-115 mg
Potassium	330-340 mg
Manganese	1.0-1.1 mg
Copper	0.10-0.11 mg
Zinc	0.6 mg
Sodium	8-10 mg

Moringa Powder Nutrition Content: Complete Amino Acid Profile

Moringa powder contains nine essential amino acids, which are not found commonly in any plant.

Essential Amino Acids in Moringa

Amino Acid Name	Approximate Amount (mg per g)	Key Function in Body
Histidine	0.20 mg	Overall growth Helps in tissue repair Histamine production
Isoleucine	0.40 mg	Muscle metabolism Regulated energy levels
Leucine	0.65 mg	Supports muscle recovery
Lysine	0.43 mg	Aids calcium absorption Supports the production of hormones and enzymes
Methionine	0.18 mg	Helps eliminate the body toxins Supports overall metabolism
Phenylalanine	0.44 mg	Used by the body to make important brain chemicals Improves the mood and focus
Threonine	0.34 mg	Supports immune health Maintains proper protein balance in the body
Tryptophan	0.13 mg	Helps produce serotonin Influences mood, sleep, and overall well-being
Valine	0.50 mg	Helps repair muscles and provides energy

Moringa vs Other Superfoods

Take a look at the comparison of moringa, spinach, and broccoli nutrients.

Nutrient/Food	Moringa	Spinach	Brocooli
Protein	9.4 g	2.9 g	2.8 g
Calcium	185 mg	99 mg	47 mg
Iron	4 mg	2.7 mg	0.7 mg
Vitamin C	51 mg	28 mg	89 mg
Vitamin A	7564 IU	9377 IU	623 IU
Fiber	2 g	2.2 g	2.6 g
Antioxidants	Very high	High	Very high

Health Benefits of Moringa Nutrition

Nutrient-Rich Superfood

The moringa leaves contain all the essential vitamins and minerals that are crucial for the overall health of the human body. Breaking them down, Vitamin A helps protect eye health, Vitamin C fights the bacteria and infections, Calcium enhances the bone health, and iron adds to the red blood cell count in your body. For better results, you can also complement your routine with ImmuniZen DetoxiHerb for added support.

Strong Antioxidant Properties

Quercetin and chlorogenic acid are two examples of antioxidants found in moringa that help in neutralizing the free radicals in the body. Along with reducing the oxidative stress, it also lowers the risk of chronic diseases such as heart disease and certain types of cancer.

Helps Regulate Blood Sugar

Moringa contributes to controlling your body's blood sugar levels. Consumption of this powerhouse nutrition decreases the absorption of the sugars into your bloodstream, reducing the immediate spike of the blood glucose levels.

Aids Digestion and Gut Health

It increases the dietary fiber for better overall digestive health. Maintaining balance in your gut health prevents the constipation issues. The antibacterial qualities of this superfood are beneficial for improving your overall gut health.

Supports Skin and Hair Health

High in vitamins A and E, it supports the health of your skin (nourishment) and provides a glowing complexion. Along with that, it decrease the oxidative stress and promote the health growth of your hair good scalp health

Fresh Leaves vs Dried Powder vs Capsules

Take a look at the comparison between the fresh leaves, dried leaves, and capsules.

Form	Protein Content	Best for	Additional Benefits	Storage and Shelf Life
Fresh Leaves	6-7%	Salads, Chutneys, Dressings	Rich in Vitamins C and A	Refrigerate in an airtight container. Shelf Life: 5-7 Days
Dried Powder	25-30%	Blend with smoothies, shakes	Highly concentrated nutrients, long-lasting	Store in a cool, dark, and dry place. Shelf Life: 6–12 months
Capsules	25-30%	Supplements, No taste	Easy to consume	Keep at room temperature, dry Shelf Life: 12-24 months