wellness

How to Sleep Faster: 10 Proven Tips to Fall Asleep

A proper sleep schedule is crucial for every individual as it supports mental and physical wellness. Adults need 7 hours of sleep every day, though the suggested hours may differ... Read more...

Wheatgrass Benefits: Detox, Immunity & Energy

The wheatgrass benefits are many if you know how to harness them. It is the simplest form of supplement that you can add to your diet. Just run it through... Read more...

What are Fenugreek (Methi) Benefits for Health, Hair & Blood Sugar?

Fenugreek, commonly known as Methi in Indian households, is the most common condiment. Apart from being just an Indian kitchen prop, it holds immense nutritional value. Both its seeds and... Read more...

What are the Amla Benefits for Hair, Skin & Immunity?

Amla or Indian Gooseberry is popularly known as the subtropical South Asian superfruit. Apart from being an extremely useful medicinal plant, Amla holds a deep affinity with the mythological section... Read more...

Ashwagandha Benefits: Stress, Sleep, Strength & Vitality

A renowned, legendary herb from ancient Ayurveda. A herb with proven and varied benefits. Let us understand what makes it better and by how much… let’s dive into this interesting... Read more...

How Biodiversity Loss is Causing Traditional Herbs Extinction & Its Implications

Biodiversity loss and medicinal plants are closely connected. Habitat destruction and overharvesting affect valuable healing species. As per the Trees, Forests and People study, about 50,000 to 80,000 plant species... Read more...

Sea Buckthorn Benefits for Skin, Hair & Immunity

Sea Buckthorn is an ancient medicinal plant with diverse healing properties and numerous health benefits. The plant oil and fruit are in high demand in skincare and haircare products due... Read more...

Mint Powder (Pudina): Health Benefits and Best Ways to Use It

Pudina, or mint, is widely known for its culinary uses. It adds a distinct taste and aroma to various dishes and drinks. The herb is also used in skincare and... Read more...

Moringa for Diabetes: How It Helps Control Blood Sugar

Moringa, or the drumstick leaves, is a superfood in Ayurveda, well known for its benefits for our overall health. The herb supports our bones, eyesight, and metabolism due to its... Read more...

Moringa Benefits for Men: Testosterone, Stamina & Vitality

There are so many Moringa benefits for men that have been studied from time to time. Moringa, native to Asia and Africa, is scientifically called Moringa oleifera. The Moringa tree,... Read more...

Is Turmeric Good for Liver Health? Benefits Explained

Turmeric (haldi) is a spice found in nearly every Indian kitchen. But can it do more than flavor food? It is called "Haridra" in Ayurveda and comes with the properties... Read more...

Woman applying a DIY turmeric face mask for natural glow and acne relief

Is Turmeric Good for Face? Benefits & How to Use?

Haldi has been widely used in Indian tradition, be it the pre-wedding ubtan, in healing wounds, as a natural remedy for toning skin, and even in the Graha Poojas and... Read more...